Hi, Log food: Stonefire Grill Mesquite BBQ Tri Tip & Rib Combo. Mineral content includes 39 milligrams of calcium, 14 milligrams magnesium, 140 milligrams phosphorus, 204 milligrams potassium, 80 milligrams sodium, 2.61 milligrams zinc, 27.4 micrograms selenium, and trace amounts of iron, copper and manganese. I can highly recommend the onion rings! Baby Back Ribs with Cheesy Corn and Slaw Recipe | PBS Food Types of BBQ: 4 Regional Barbeque Styles Explained - WebstaurantStore Review. I travel to Munich every month and found this restaurant. City Barbeque Ribs Macro Nutrition Facts [Food Label Data] Visiting munich for business, and this restaurant was sold to be fantastic. Caters . Raspberry Swirl Cheesecake $5.49 Rich white chocolate cheesecake swirled with red raspberries decadent! BBQ Ribs Nutrition Facts MyFoodDiary Coconut Cream $5.49 Homemade creamy Coconut Cream Pie topped with whipped cream and toasted coconut. Nutrition Facts for City Barbeque Half Slab Ribs MyFoodDiary Very good experience. We're sorry, hotels cannot be booked for more than 30 days. Although a half rack of ribs is smaller than a full rack, it's still a pretty large portion. The waitress took our orders and after about 30 minutes food was served. This is a very unique restaurant serving the best ribs I have had in Munich maybe even in the USA. This occurred with more than one person in the table.More. Read more: How to Cook Pork Ribs on a Propane Grill. BBQ Pork Dinner $11.99 Slowly cooked to perfection over Red Oak, sliced thin and piled high. Vitamins include 6.5 milligrams of niacin, 1.07 milligrams pantothenic acid, 66.8 milligrams choline, 17 IU of vitamin A, 41 IU of vitamin D and trace amounts of thiamine, riboflavin, vitamin B-6, vitamin B-12 and vitamin E. Country-style ribs are not really ribs but meat cuts from various areas of the cow. Calories in City Barbeque Ribs and Nutrition Facts There are 250 calories in 4 oz. This is the version of our website addressed to speakers of English in the United States. We really enjoyed it And will definitly visit again when in Munich.More. Your access to this service has been limited. Skinless Chicken Leg/Thigh. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If you weigh in at 200 pounds, your protein needs go up to 73 grams. Don't order a starter, just go for the ribs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Download PDF info here. This is a meat place. Please ask you server for availability as we smoke a limited amount per day. Bake 1 hour. 1. BBQ Chicken $4.99 two pieces of BBQ Chicken. Read more: Protein 101: What It Is, Why It's Important and How to Get More. Are You Looking For The Best BBQ In Houston, Texas? Red River Bar-B-Que Home - City Barbeque | catering.citybbq.com Waiters hustle and add to the local charm of the place. Nutritionix Nutrition Facts Serving Size: half rack (6 ribs) (240 g ) Amount Per Serving Calories 762 % Daily Value* Total Fat 57g 73% Saturated Fat 17g 85% Trans Fat 0.4g Polyunsaturated Fat 5.6g Monounsaturated Fat 20g Cholesterol 194mg 65% Sodium 737mg 32% Total Carbohydrates 23g 8% Dietary Fiber 0.5g 2% Sugars 18g Protein 39g The ribs portion is large enough for two people to share. Great atmosphere, service, food. Log food: City Barbeque Half Slab Ribs. a slot for us for the next SUnday, and I must say that it was really worth the hassle. Around 297 of those calories come directly from fat. German precision I suppose but should have more common/customer service sense. or until heated through, turning and brushing frequently with barbecue sauce. Southern Pecan Pie $4.99 Baked fresh in our kitchen with a recipe straight from Grandma. City Barbeque Nutrition Facts. Rib & Rib Combo $18.49 The barbecue lovers favorite! If you think you have been blocked in error, contact the owner of this site for assistance. Calories in Barbecue Pork Ribs - Nutritionix Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Rib City Club Salad $10.49 Topped with sliced Turkey, shredded Three Cheese blend, and real Bacon Bits. Serves 2-4, Baby Back & BBQ Pack $43.99 2 Full Racks of Baby Back Ribs, 1 lb your choice Beef or Pork or Turkey or Pulled Pork, 2 Pints choice: BBQ Beans Coleslaw Green Beans Mac & Cheese, and 4 Pieces of Garlic Toast. Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information. We visited whilst in Munich following reading the Tripadvisor reviews an definitely weren't disappointed. BBQ Beef $8.79 Wood smoked Beef Eye Round, sliced thin and piled high on Garlic Toast. Some friends who visit Munich regularly took me and it was a great experience. This is a very unique restaurant serving the best ribs I have had in Munich maybe even in the USA. We had excellent food, great German beers and an amazing dinner of smoked ribs served family style along with variousside dishes. Great steaks, amazing service. FAQ | City Barbeque and Catering Just good ribs and fun environment! We arrived in Munich on a friday and went directly there to reserve a table. To use our mobile site, please enable JavaScript. Crispy Shrimp Salad $10.49 Topped with a lotta buttermilk breaded crunchy fried Shrimp. You can try attempting to get a seat by turning up but you'd want to be super early or towards the tail end of service. Nutrition Information for Seafood, Meats and Poultry, How to Cook Ribs in the Oven Without Foil, Protein 101: What It Is, Why It's Important and How to Get More, Kitchn: "Whats the Difference Between Baby Back Ribs and Spareribs? 1 order. Grillparzerstr. Dine-in Only. Serves 2-4, BBQ Lovers Pack $31.99 1 lb Smoked Sliced Beef, 1 lb. Vitamins include 3.2 milligrams niacin, 6 micrograms folate, 75.5 milligrams choline, 2.63 micrograms vitamin B-12, 23 IU of vitamin A, 5 IU of vitamin D, 1.4 micrograms vitamin K and trace amounts of vitamins E, B-6, pantothenic acid, riboflavin and thiamine. A combination of our award-winning Baby Back Ribs and our meaty St. Louis Ribs together on one plate! Net Carbs are 0% of calories per serving, at 1g per serving. A serving, or 3 ounces, of barbecued pork ribs contains 222 calories. Rusticana is rated accordingly in the following categories by Tripadvisor travellers: Grillparzerstr. The Big Fish Sandwich $9.89 Hand-breaded and fried to a golden brown, served on a large bun with lettuce, tomato, onion, and housemade Tartar sauce. Access from your area has been temporarily limited for security reasons. Well, almost. 85 food items Calories in City Barbeque Browse all the foods and products from City Barbeque and get their nutritional information. Calories in Barbecued Pork Spareribs with Sauce and Nutrition Facts There is no better place to eat ribs Served Mild or Hot with celery and choice of dressing. A 3 ounce serving of beef short ribs contains 302 calories, 19.6 grams of protein, 24.2 grams of fat and 72 milligrams of cholesterol. 120 calories. All Skyscrapers are served with two Signature Sides. Nutrition Facts. The biggest problem is the service. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Calories, fat, protein, and carbohydrate values for for Barbecue Pork Ribs and other related foods. Add your choice of our Housemade Dressings for 85. Ribs were great as was the goulash and pumpkin soup. This is a great restaurant to eat. Ordered the ribs and a salad. Feast for Two $38.99 Baby Back Ribs, Smoked Pork, Beef and Chicken, 2 Potatoes, and 2 servings of Coleslaw, Beans, and Garlic Toast. Tripadvisor gives a Travellers Choice award to accommodations, attractions and restaurants that consistently earn great reviews from travellers and are ranked within the top 10% of properties on Tripadvisor. The place is loud and fun with great energy. It was a little hard to get a reservation, but when you get there you will understand why. Is everything really smoked on site? RUSTICANA, Munich - Updated 2023 Restaurant Reviews, Menu & Prices Waiters hustle and add to the local charm of the place. City Barbeque Menu & Prices - Menu Price Chocolate, Chocolate Mania $5.99 Thick chocolate fudge in a chocolate cookie crust topped with more chocolate! Red River BBQ League City, Texas Phone: 281.332.8086 1911 E. Main St. League City, TX 77573 Hours: Sunday . How does this food fit into your daily goals? Residence Inn by Marriott Munich City East. Percentages are based on a diet of 2000 calories a day. All Great Sandwiches are served with one Signature Side. We had a great goulash soup and then good ribs (maybe too much bbq sauce on it). Check the nutrition label on any store-bought barbecue sauce. (112 g) of Kroger Pork Back Ribs. Get quick answers from Rusticana staff and past visitors. SUBSTITUTIONS NOT AVAILABLE TAKE OUT ONLY, Chicken 4 Pack $21.99 1 Whole Chicken (8 Pieces), 2 Pints choice: BBQ Beans Coleslaw Green Beans Mac & Cheese, and 4 Pieces of Garlic Toast. We had some wonderful steaks and ribs. Keto & Health Insights for City Barbeque Ribs. BBQ Chicken Plate $9.29 1/4 Chicken basted in our Sweet BBQ sauce. Service was very good, and the level of English was fantastic. Something you can sink your teeth into! Others We Recommend But what about a half rack? We went for a birthday. Small restaurant so you have to book in advance but the food is LARGE. All the sides were good but who cares.you go for the ribs and they rate best in city. As an example, a 2 tablespoon serving of Sweet Baby Ray's barbecue sauce contains 70 calories, 17 grams of carbohydrates, 290 milligrams of sodium and 3.6 milligrams of vitamin C. If you use a rub, the spices will adjust your nutritional value. Rib City Menu Colorado - Littleton - Real BBQ & Great Ribs 2. The place is loud and fun with great energy. A half rack of ribs contains 33 grams of total fat and 12 of those grams (or about 36 percent) are in the form of saturated fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. City Barbeque Nutrition Facts. Nutritional Info | Rib City | Real BBQ & Great Ribs Read our. Brown sugar is the base ingredient of Kansas City rub (traditional recipes call for a two-to-one ratio of brown sugar to paprika). I have no idea why this place is as popular as it is. The atmosphere is casual and cozythe seats around the bar looked like a wonderful spot to watch the action of the grill master and other restaurant patrons. Just good ribs and fun environment!More, Amazing place. You'll get 63 grams of high-quality protein in a half rack of ribs. Dont expect much from the decor because thats not what you come for. Add American or Pepper Jack cheese for 50 extra. Mineral content includes 14 milligrams calcium, 2.1 milligrams iron, 14 milligrams magnesium, 146 milligrams phosphorus, 210 milligrams potassium, 55 milligrams sodium, 7.57 milligrams zinc, 26.1 micrograms selenium, and trace amounts of copper and manganese. While an August 2017 report published in Annual Review of Nutrition says that replacing saturated fat with unsaturated fats can lower your risk of heart disease, a September 2018 review in Current Nutrition Reports claims that there appears to be no connection between lowering saturated fat intake and a reduced risk of death from heart disease (or any other cause). Grilled Chicken Breast Plate $9.49 Brushed with our Sweet BBQ sauce and grilled to perfection. Mineral content includes 8.0 milligrams of calcium, 2.00 milligrams of iron, 17 milligrams . Great keller beer and snaps! Well, almost. You can also make your own barbecue sauce so you can control the amount of sugar that goes into it. Mineral content includes 8.0 milligrams of calcium, 2.00 milligrams of iron, 17 milligrams of magnesium, 147 milligrams phosphorus, 249 milligrams potassium, 54 milligrams sodium, 4.96 milligrams zinc, 19.0 micrograms fluoride, 18.4 micrograms selenium and trace amounts of copper and manganese. A 3 ounce serving of beef short ribs contains 302 calories, 19.6 grams of protein, 24.2 grams of fat and 72 milligrams of cholesterol. The ribs are amazing and very tasteful. . According to the butcher website All About Meat, country-style ribs come from the chuck, cross rib, bottom round and flatiron sections of the cow. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Their meal, one piece of Chicken and Fries, is on us! Best ribs in town. Wonderful Smoked Meats - Especially the Ribs! BBQ Beef Plate $9.29 Wood smoked Beef Eye Round, sliced thin and piled high. St. Louis Style Ribs $16.49 If you like traditional Spare Ribs, youll love these closely trimmed ribs. 0g. Click on the icon to expand each section below, City Barbeque - Side Salad (without Dressing). Fried Chicken Tenders Basket $9.49 Chicken breast tenders fried to perfection. Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. I found, especially in the lead up to Christmas, it has been very busy. (HTTP response code 503). We're sorry, hotels cannot be booked for more than 30 days. Have a child under 4 years old? 1. Per 1 serving - Calories: 260kcal | Fat: 9.00g | Carbs: 45.00g | Protein: 2.00g BBQ Chicken & Salad $8.19 1/4 Smoked Chicken basted with our Sweet BBQ sauce and a House Garden Salad. City Barbeque Products, Calories and Nutritional Information A half rack of ribs (that weighs 12 ounces) contains about 549 calories. This is a minimum recommendation that you can play around with to find your sweet spot. The ribs are great!!!!! This food is keto-friendly. American barbequeall of it. Best spare ribs EVER and HUGE portions - Rusticana 3 oz. We will be back as soon as we can figure our plans out in advance when we return to Munich..Thank you to the staff. Calories in City Barbeque - Menu With Nutrition or "How many meals a day should you eat?" The nutritional values of pork and beef are very similar, so the choice between them for most people is based on flavor. Cholesterol 87 mg. Kids Meals 10 years and under, only: Meal comes with a Kids Drink and Choice of Two Green Beans Mac & Cheese French Fries Applesauce Corn Cobette Mandarin Oranges. Substitute Sweet Potato Fries for $1.29 or a Garden Salad for $2.49 in place of a regular side item. The atmosphere is casual and cozythe seats around the bar looked like a A very small restaurant and that's why it is very difficult to find a table. This occurred with more than one person in the table. menu - Baker's Ribs The owner of this site is using Wordfence to manage access to their site. The use of barbecue sauce greatly changes the nutrition value of your ribs. Kansas City BBQ Ribs - My Food and Family 0.66 cup: 90: 5: 5 > Iced Tea . The Rib City Steakburger $9.69 A fresh, hand-patted 8 oz. Tonys Combo $19.49 Full rack of Baby Back Ribs and your choice of one: 1/4 Chicken 1/4 lb Sliced Pork 1/4 lb Sliced Beef 1/4 lb Pulled Pork. Pulled Pork Dinner $11.79 Smoked onsite, mixed with our Tangy BBQ sauce and unique spices. We'll set up, staff, and maintain your buffet, plus serve your guests with a smile. Beef Short Ribs. I was paying twice the money because he gave the machine with 0,00 amount to pay and it was asking for the tip. A serving, or 3 ounces, of beef baby back ribs contains 306 calories. Claimed. Combine sugar and seasonings; rub over ribs. Adding 1/2 cup of pre-bottled barbecue sauce to your half rack of ribs will add 58 total carbohydrates and a whopping 47.5 grams of sugar. The savory smell of juicy meat smoked and served up with a delicious blend of sauces is the heart of good barbeque, and City Barbeque's menu prices won't break the bank getting them. Fried Shrimp $14.99 Delicious shrimp lightly breaded and fried to perfection! Serves 2-4, Baby Back & Spare Rib Pack $40.99 1 Slab St. Louis Style Spare Ribs, 1 Full Rack of Baby Back Ribs,2 Pints choice: BBQ Beans Coleslaw Green Beans Mac & Cheese, and 4 Pieces of Garlic Toast. There are 90 calories in 1 small Barbecued Pork Sparerib with Sauce. Served with Garlic Toast and choice of two Signature Sides: Coleslaw, Mac & Cheese, French Fries, Corn Cobette, BBQ Beans, Baked Potato (after 4pm), Applesauce, Green Beans, or Sliced Tomatoes. Sodium 1505 mg. 795/2300mg left. 700: 63: 48 > Fresh Cut Fries. Small restaurant so you have to book in advance but the food is LARGE. Serves award-winning BBQ, huge sandwiches, homemade sides, fresh salads, and incredible desserts. That's more added sugar than the American Heart Association recommends for the entire day (36 grams for men and 25 grams for women). Thanks, Hotels near (MUC) Franz Josef Strauss Airport, Mediterranean Restaurants for Lunch in Munich, South American Restaurants for Families in Munich, Steakhouses with Outdoor Seating in Munich, Restaurants for Special Occasions in Munich, Restaurants with Outdoor Seating in Munich. Dont go here if you are not a meat lover. Book early its always packed even Tuesday eve when I went! All meats--beef brisket, pulled pork, St. Louis-cut ribs, Amish chickens, turkey breast, and special-recipe sausage--are smoked on site, and sides and desserts are made from scratch daily in the restaurant. Calories in City Barbeque - Nutritional Information and Diet Info Rib City Signature BBQ Sauce Sweet Hot Tangy Carolina Mustard $4.75 18 oz. Pork baby back ribs come from the back of the pig and usually contain loin meat. Nutritional Info Click Here for our complete menu nutritional values. Sad experience. 700/2000Cal left. Take Survey about Dine-In Survey So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. or "How many meals a day should you eat?" It was late-ish, I was hungry, was staying at a hotel down the street and didn't want to be out all night at a sit down dinner place. ", Annual Review of Nutrition: "Dietary Fat and Risk of Cardiovascular Disease: Recent Controversies and Advances". They raved about the food and the serice for the entire week we were in Munich. If you decide to go, ensure you make a reservation. This is the version of our website addressed to speakers of English in the United States. 1 serving: 370: 6: 16 > Fountain Soda, 32 oz. Riblet Plate $9.89 Tender rib tips basted with our Sweet BBQ sauce. Lil Ribber Basket $6.99 Our famous Baby Back Ribs kid sized! Keep in mind that if you're active, you're trying to build muscle or change your body composition, your protein needs will likely be higher. Nutrition Information for Seafood, Meats and Poultry, Nutrition Information on Braised Short Ribs, CalorieLab: Sweet Baby Rays Barbeque Sauce. Serves 6-8. Sloppy City Sandwich $9.69 Chopped BBQ Pork and Beef, blended with our Sweet BBQ sauce, served on a large bun. CITY BARBEQUE - 169 Photos & 136 Reviews - Yelp City Barbeque Menu & Prices (Updated: July 2023) Nutrition Facts. Say Cheese Sandwich $4.99 Grilled Cheese, toasted to perfection! You'll get 63 grams of high-quality protein in a half rack of ribs. Weissbier was good too. To use our mobile site, please enable JavaScript. In addition to the macros for baby back ribs, you may also be interested in which vitamins and minerals you'll get from a half rack. Giant sticky messy ribs from a dinosaur. Cheese is 50 extra. Specialties: Fast-casual barbeque restaurant serving authentic comfort food. more, You seem to have JavaScript disabled. Of course, this applies to a half rack of ribs without any sauces or fixins. Both pork and beef ribs can come from several different cuts of meat, and ribs can be prepared in numerous ways. We will go back so I can try a steak! City Barbeque Ribs Nutrition Facts Serving Size 1/2 slab Amount Per Serving Calories 660 % Daily Values* Total Fat 49.00g 63% Saturated Fat 20.000g 100% Trans Fat - Cholesterol 143mg 48% Sodium 795mg 35% Total Carbohydrate 9.00g 3% Dietary Fiber 1.0g 4% Sugars 7.00g Protein 43.00g Vitamin D 310 cal. How keto-friendly is City Barbeque Ribs? The sides are also very good. Track macros, calories, and more with MyFitnessPal. They managed to finda slot for us for the next SUnday, and I must say that it was really worth the hassle. German food was not famous for bbq ribs but this famous rib/steak house in Munich does a pretty decent job of making the ribs well just like in Texas. City Barbeque Nutrition Facts. Calories, carbs, fat, sodium & more This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Smoked Turkey Dinner $11.99 Boneless Turkey breast sliced thin, served moist and tender. 1 order. Find calories, carbs, and nutritional contents for Kansas City bbq ribs and over 2,000,000 other foods at MyFitnessPal Click here to learn more: Documentation (opens in new tab). We searched online for such a restaurant, and we when we tried to book via email, they replied that only bookings by telephone calls are accepted. Ribs Calories, Carbs & Nutrition Facts | MyFitnessPal Easy to Make Kansas City BBQ Sauce & Rub Recipes - MSN In October, I was back in the area and took some co-workers to dinner there with me. 1/2 Rack Baby Back Ribs 1/4 BBQ Chicken 1/4 lb BBQ Beef 1/4 lb Smoked Turkey 1/4 lb BBQ Sliced Pork 1/4 lb Pulled Pork. If the system detects something that potentially contradicts our. Are you sure you want to delete this answer? Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > City Barbeque Search foods 55 items City Barbeque Was pleasantly surprised to get a couple of seats at a communal table because the German food was not famous for bbq ribs but this famous rib/steak house in Munich does a pretty decent job of making the ribs well just like in Texas. Chicken on the Greens $10.19 Our fresh garden salad topped with a grilled, sliced chicken breast. Typically, a full rack of ribs averages 10 to 13 ribs that are 3 to 6 inches long and weigh about 1 1/2 to 2 pounds. So we usually call in advance, then collect. We really enjoyed it And will definitly visit again when in Munich. Like St. Louis style ribs, Kansas City ribs are spare ribs taken from the belly of the pig, which makes them meatier and more marbled with fat that renders while cooking and adds extra. I think these were the best ribs I have ever eaten. 18g. Food Calories . 32 oz: 440: 0: 0 > Green Beans with Bacon. Heat grill to medium-high heat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ", Current Nutrition Reports: "Saturated Fat: Part of a Healthy Diet", American Heart Association: "Added Sugars", Harvard Health Publishing: "How Much Protein Do You Need Every Day? By theway the biggest advice I could give to the restaurant is, if you don't have a capable staff just run the bar and not tables. I've eaten at Rusticana on several occasions and really enjoy their ribs. But let's face it, when it comes to ribs nutrition, they're probably not going to be topping any healthy food lists any time soon. - See 694 traveler reviews, 269 candid photos, and great deals for Munich, Germany, at Tripadvisor. Calories in BBQ Ribs - 1 half rack (6 ribs) from Nutritionix Make sure you wear your bib. Serves 4-6, Baby Back Deluxe Pack $92.99 4 Full Racks Baby Back Ribs, 1 Whole Chicken (8 Pieces),1/2 lb Smoked Beef and Pork OR Pulled Pork, 3 Pints choice: BBQ Beans Coleslaw Green Beans Mac & Cheese, and 10 Pieces of Garlic Toast. It's their go-to place for bbq ribs. Really fantastic will be back again. I pre-booked this restaurant and couldn't get in on the Saturday night so had to accept a Sunday evening booking (good sign). City Barbeque Nutrition Facts - Menu With Price 560 calories. Rib eye was great and ribs were very large portion. Heat oven to 350F. Its not a big place and is always full - so advanced booking is a must! Was pleasantly surprised to get a couple of seats at a communal table because the place was packed. Buffalo Chicken Salad $10.69 Topped with our lightly breaded Chicken Tenders, tossed in Mild or Hot Buffalo sauce. By using this site, you agree to the use of cookies. This will give it a lot of smoked flavor without the added carbohydrates or sugar. Buffalo Shrimp $9.89 Enough to share! track the macros of your daily food consumptions, FDA's standard for %DV (daily value percentage). more. Have you ever asked yourself, "How much weight can I lose in a month?" And my partner took the rib eye, that was cooked perfectly as it should be. Munich Tourism Munich Hotels Munich Bed and Breakfast Munich Vacation Rentals Flights to Munich Rusticana; Things to Do in Munich Munich Travel Forum All our fresh Garden Salads are served with Garlic Toast & choice of Housemade dressings: Bleu Cheese, Ranch, Thousand Island, Honey Mustard, Oil & Vinegar, Spicy Ranch or Light Italian. A 3 ounce, or 85 gram, serving of baby back ribs contains 243 calories, 19.56 grams of protein, 18.28 grams of fat and 71 milligrams of cholesterol. Calories in Kroger Pork Back Ribs and Nutrition Facts - FatSecret Grill 8 to 10 min.