Pro Gilad Bloom explains the proper techniques for hitting a two-handed tennis backhand. Your left wrist will be in full extension as it is swinging forward and just in front of the back hip (knuckles all the way back). What's Covered: Covering how the hands move throughout the two hand backhand. Hi Clay, Charlot wasn't there, however, but Merlo played a set against Bill Tilden under the eye of Eleanor Tennent, who coached Maureen Connolly, then the only woman to have completed the Calendar Year Grand Slam. Because the shoulders are bound together, there is a minimal arc over which you can develop usable power. Just think of how much fun it will be having them as part of the community. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE!You can now get tennis coaching videos on your iPhone with our new app! To view more great tennis tips and videos on how to play tennis visit PlaySportsTV at http://www.playsportstv.com/tennisCOMMENT below and tell us how this video helped your game!SUBSCRIBE to PlaySportsTV for our newest video: http://bit.ly/1A1wRnpTo improve your game 24/7 follow PlaySportsTV here: SITE: http://bit.ly/PlaySportsTVTWITTER: (@playsportstv) http://bit.ly/1uoBbfOFACEBOOK: http://on.fb.me/1tyo6mdVISIT www.PlaySportsTV.com to find out how to access over 3.000 Youth Sport Training Videos and Practice Plans! As with the one-handed backhand, the stored force carries control and spin to the ball, but because there are two hands on the racket . However, it is understandable since many of them learned to hit two-handed backhand groundstrokes. Serve Trick to Stop Hitting into the NetPublished: Sep 11th Get Access Now! (See 12.40pm .) 1. Creating that much acceleration is challenging. In this video you're going to learn the 5 fundamentals to having the perfect one handed backhand technique. 2. Check out Tennis School in the app store http://bit.ly/PpfFUYDont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos. Miller, the first of two Iowa teenagers who pleaded guilty to beating their high school Spanish teacher to death with a baseball bat, was sentenced Thursday to life with a possibility of parole . Instead, work on relaxing your bottom hand at the end of the swing. The load is the focal point of the two-handed backhand. Since then, Ive never looked back and Tennis has been an important part of my life. The shot demands a high level of work and training. [Vault] S037. Tennis Backhand- Double Handed Technique - YouTube [Vault] B015. Ive been playing for 1 year and I need to figure out which form I should commit to for majority of shots. Goof luck with the backhand! Once you feel comfortable with it, try to wiggle the fingers on both hands. It isn't much for adding backspin to the ball, so following it to the net is a dicey proposition. This finish is a great option when youre dealing with a ball that comes fast and low. By pulling the deep shoulder muscles back, you have the opportunity to enlist them in the massive acceleration effort that comes during the load phase. All rights reserved. Next is pulling into the ball with the deep shoulder joints. This will help you to be more balanced, and hit great two handed backhands more consistently. On the other hand, having two hands on the racket means that leverage is excellent, so moderate pace is easier to generate. The purpose is to add to the raw power of the stroke which, as I have said, is at best less than awesome. The racket is not a smooth, balletic rapier cut like the one-handed topspin backhand; it is a savage, brutal battle-ax swing. . This is achieved because your left hand rests . As the load progresses, the shoulders level out. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Do another 100 repetitions with the racket, full motion, and you guys are going to have this movement down. They are not simultaneous, but you must complete all of them between the pose and the strike. Single or double handed backhand? Jeff Salzenstein shares five simple tips to help you instantly improve your two handed backhand. I have to prepare earlier and bend my knees more on the two-handed shot than on my one-handed forehand, he said. Do you have any tips for skying the ball on two hander, i find its worse when i try and implement the racquet drop in the backswing, I cant seem to get the to hit through and get spin at the same time, I i try get more spin it dips violently before net, and if i hit through then not much spin. It requires excellent timing and superb preparation, but the combined force stored in both arms is formidable as is the leverage through which you apply those forces. Feel your fingertips on the racquet so you can accelerate that swing and brush up just like you do on the forehand. The serve in two parts consists of step 4 and step 3, meaning we'll do the backswing & toss first (step 4) and then the hitting part (part 3) in sequence. It is particularly important in the 2HBH because of a tendency to get tight with the stroke owing to its compact, violent nature. How To : Perform left handed two hand suture ties on an animal If you are a veterinary student and need to learn how to do hand ties, these videos will help you. 502K views 7 years ago. A good starting point is 1.a. . Keep training until you get everything starting from the stance to grip, right. I have a video where I talk about the grip only, but I will have to do one on switching grips. The two-handed backhand is a demanding stroke in terms of technique, to hit the ball correctly, certain things are necessary. The importance of the stance is way beyond critical. I had always believed that the two-handed backhand was the simplest shot in tennis, like a left handed forehand, but without all the confusing differences in grips and finishes. Your dominant hand will rest in the bottom of the handle while your non dominant hand will sit on top. A Florida couple has been charged with aggravated manslaughter in the death of an 18-month-old girl who died after being left in a hot car overnight following a Fourth of July party . So if I look from this angle, its going to look a lot like this. By rotating, they accelerate the head of the racket and increase the spin amount. The timing and strokes need to be perfect in this shot. Finally there is the stance. During the load, the forward shoulder begins below the level of the rear shoulder. Grab our Backhand . 2 days of "and the lord heard me - i have my answers" || nsppd || 6th july 2023 Its been a great year! This additional power source is helpful in a stroke with no lag phase. That requires preparation in the lock phase -pulling the racket way back with the left arm, right arm straight and tight across the chest with a relaxed right shoulder. 10:05 Narrow StanceWhen the ball comes, focus on staying more upright and taking a small step forward before making contact with the ball. The modern one-handed stroke has more torque and topspin. My racket now is going to be pointed down toward the ground. One handed backhand vs. Two handed backhand | CoachUp Nation Privacy Policy. As in all other strokes, the purpose of the load is to convert the power wave into stretch-shortening stored force in the shoulders, arms, and forearms. Now lets go ahead, do about 100 repetitions of those. The consequences of that fact alone are massive. This is considered a drawback of the one-handed backhand approach. He demonstrates each of these tips in greater detail, so that you can start hitting your double hander with more power, consistency, and topspin. I remember a guy once gave me a book on tennis and said 'read this, it shows you how you are supposed to play' -- but you know I am a bit stubborn and did not listen, so I carried on playing my backhand with topspin and that is how the whole thing started. As I turn back, lets imagine Im hitting this direction, as I turn back my hips and my shoulders are going to rotate about 45 going back. This decreases acceleration, "lightens" the racket head and releases the stored control and spin forces. I have found it to be a powerful teaching tool. I actually drop the racquet face below the level of my wrists to exaggerate the racquet head sweep from low to high, which also exaggerates the amount of topspin put on the return. https://bit.ly/372vbCWFormer Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your two handed backhand potential. In tennis, aesthetics doesn't give points. Two-handed Backhand - Tennis Without Talent Many professionals have tried Western backhand grip. Two-Handed Backhand | Mouratoglou Tennis Academy The non-dominant hand will hold the racket. Total Tennis Domination 108K views 1 year ago Stan Wawrinka vs Roger Federer Backhand Comparison (Tennis Technique Explained). Another issue with the one-hander is it requires an extra bit of footwork to adequately prepare for the shot, in other words, you must be side-on to the ball rather than in an open stance, whereas a two-hander backhand can still produce results with the latter. )Borg, said in an interview for the CNN some years ago, started to play double handed on both his forehand and backhand side because his first racquet was very heavy. The footwork of the one-handed backhand is different than the other strokes. For this one, it is better to get someone to assist you. Feel like your left arm works out to the left and extends high over your head in the follow through. These words by my dad are what motivated me to start playing tennis at an age of 7. All you have to do is click on this link to register for the free course. The earliest and principal source of power is a rotation of the hips which requires excellent, dynamic balance, a fully loaded back foot during the unit turn and a stance appropriate to the direction you intend to send the ball. As in all strokes, the follow through is merely a read-back of events that occurred during the stroke. John Yandell is widely acknowledged as one of the leading videographers and students of the modern game of professional tennis. Have a good 2016! Supreme Court Decisions on Education Could Offer Democrats an Opening Return the ball and remember, the deeper the return, the better. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two HanderIn this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double-handed backhand using 3 simple steps.The initial thing to focus on is your grip and how you wait in the ready position. The first key to a solid two handed backhand, and all tennis strokes is knowing exactly where your contact point is. Maintaining it for any length of time is impossible. You want an upward path with the racket and a closed face to get good spin. Stance is a very crucial thing to look at in the one-handed backhand stroke. Justine Henin's footwork is also similar to Federer's. Notice the feet in the closed stance. So, they have greater ease with the net. membership@topspeedtennis.com Both rivalries have a player that hits a 1 handed backhand and the other hits with 2. The difference with my backhand was that I was playing it with topspin which was something of a revolution. So Ill go from this side, my left wrist is bowed back in, so my fingertips are coming kind of back to the inside of my left elbow, and my left hand, my knuckles are going to be back toward my outside of my elbow, so the back of my hand is toward my elbow here. What are the pros/cons of each? Power is required for pace and control (see Powerlessness Syndrome). and our That means that no matter how much oomph you put into the shot, the pace you can get with the two-hander is limited. Your non-dominant hand should be in the place above it. How much shoulder turn is ideal? 1:50 TempoFocus on following the ball with your strings as you take the racquet back, and then bring it forward to create good rhythm and tempo. and about 10 o'clock if they are left-handed. One should never use the intrinsic muscles of the spine unless one happens to look fabulous in a back brace. Many Thanks. Page1 By John Yandell Printable Version Is there one two-handed backhand--or are there four? All thats going to be happening, is our hands are going to start, you know, about waist high in our ready position, as were getting ready for the shot, and as they go back, our hands are going to travel away from our body, and theyre going to make a very small loop downwards. STEP 2: FOOTWORK ON THE TWO HANDED BACKHAND. The two handed backhand is one of the most common strokes in modern tennis. "Topspin, Steinberger added, confers two benefits: It allows players to take a bigger cut at the ball, confident that the spin will bring it down inside the lines; and once the ball lands, it springs right back up, which often forces opponents to have to play at shoulder level or higher.The Swede detailed his backhand in a book, My Life and Game by Bjorn Borg as told to Eugene L. Scott (1980, Simon & Schuster). In some ways it's similar to the forehand and in some ways it's different. 2017 - 2023 AllTennisGear.com | All Rights Reserved. 1.3 Two Hand Backhand Body Rotation Power, 2.2 Two Hand Backhand Contact Point | Left Arm Only Drill, 2.3 Two Hand Backhand Weight Shift | Power U, 2.4 Two Hand Backhand Topspin | Turn the Steering Wheel, 3.1 Two Hand Backhand Stance Variations | 3 Stances, 4.1 How to Get Topspin on Your Two Hand Backhand |The Spin Wedge, 4.2 Two Hand Backhand Topspin Lesson | Path to Extreme Spin, 4.3 Tennis Two Hand Backhand Height Control | Face Is King of Height, 4.4 Two Hand Backhand Direction Control | The Straight Line, 5.1 Two Hand Backhand Footwork Dance w/ Split Step, 5.2 Two Hand Backhand Dance: Straightline in 3 Directions, 6.1 How The Hands Work | Two-hand Backhand, 7.1 Stretch Shortening Cycle | Increase Racket Speed. It can be turned in a little bit if we want it to be. During the stroke, the arm moves opposite the swinging arm. Support and Feedback: STEP 3: THE . So Im letting that racket kick up and away to get the topspin, and to really get a lot of that speed and zip on the ball. Recently retired tennis star Carla Suarez Navarro of Spain used one-handed backhand, unlike most female players of her era. Gift. Dont get frustrated if you dont master it so soon. In most of the strokes, the rackets are dealt with arms. He demonstrates each of . 6:56 FootworkWhen you step into your backhand, make sure to bring the back leg around to fully square in and get in a low base. As my hands extend out to my left side, or away from my body here, theyre also going to be very relaxed. CoachUp October 26, 2016 12:00 am No Comments Nadal-Federer and Sampras-Agassi are two of the biggest tennis rivalries of the last 25 years. While it is by far the most popular backhand groundstroke among pros and duffers alike, few know its full capabilities. As William Skidelsky noted on the Independent, as elite sport has become more professional, the room for individual expression has diminished and one-handed backhands as the sign of creative thinking began to disappear with a notable exception in recent years, Dominic Thiem and Stefanos Tsitsipas who moved from a two-handed to a one-handed backhand. Most players choose to use either a one-handed or two-handed backhand very early in their training. Fundamentals of Forehand and Backhand Tennis Technique By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This action pulls the right scapula around in front of the body. So if I do that just with the hand motion, were going to let that circle back, extend away from my body, makes this very small loop, as it gets to my left hip its going to go out away from my body and then over my right shoulder. Happy Holidays! place my right hand on the racquet as if the stroke were a standard one-handed eastern backhand. It will hit with more speed. Tennis Serve Technique - 7 Steps To Correct Serve | Feel Tennis TWO-HANDED BACKHAND TECHNIQUE & FUNDAMENTALS STEP 1: USING THE CORRECT GRIP. Eastern backhand grip is suggested for this shot. I'm old, skinny, injured, almost blind, haven't used a 2hbh for over 35 years, and first hit, can hit it long easily, if I clear the net by more than 5'. Go ahead and take a break now and do those. These tips will help you improve your one-handed backhand stroke. Iowa Teen Gets Life With Possibility of Parole After 35 Years for How Moms For Liberty is teaching its members to spin the media - NBC News His high speed filming for Advanced Tennis and Tennisplayer have provided new visual resources that have changed the way the game is studied and understood by both players and coaches. SUBSCRIBE to us on YouTube: / @cliffpickleball Follow Cliff Pickleball . Our culture values quick results and lacks . Once Ive done that, now all Im going to do is go over the body motions just like weve done in previous videos. The left hand is placed above the right in a position in which I could hit a choked-up left-handed western forehand if I took my right hand away. Read More: How to Hit a Kick Serve in Tennis? Use of gravity is a common practice in tennis strokes; used to good effect in slice groundstrokes, the topspin forehand, and the serve. At this point, the racket is pointing straight back towards the fence. The two-handed backhand has become extremely popular and is taught almost universally to beginning players, at least in the US. Serve Trick to Stop Hitting into the Net, [Vault] G031. While useful, this move can be dangerous if you try using your thoracic spine muscles to produce it. All Rights Reserved. Clay, that is beautiful! In this article, we are going to discuss the one-hand backhand stroke. Play well. As in all other strokes, the purpose of the load is to convert the power wave into stretch-shortening stored force in the shoulders, arms, and forearms. In some ways it's similar to the forehand and in some ways it's different. Make sure to have your toes and shoulders in the perpendicular direction with the shot. You can find this by placing the tip of the racket perpendicular to the ground, with the tip of the racket going to the back fence.3. In 2006, the top-10 for the last time the year-end Top 10 featured five one-handers, then the two-handers supremacy became almost unstoppable. The lag phase must be brief or nonexistent; otherwise, the force will all be dissipated before the racket head ever reaches the ball. What makes the 2HBH unique among the strokes is, of course, that there are two hands on the racket during the load. For example, many of my juniors use too big of a take back and follow through when they volley. . 3. Tell your friend to feed the ball on your backhand side. Your dominant hand will be in a continental gripping style. Government says it will comply with high court ruling saying it must In a one-handed backhand, you need to hit with a closed stance. Thanks for the Christmas present. It's your choice. The player needs to have proper control over the point of contact. If what you've been using hasn't been working, it's time to get started with my unique program today! Next, you must know the two handed backhand power position. 12 Essential Tennis Drills for Beginners & Kids - TennisCompanion With those two hands, make sure that both hands are relaxed. Pace is a little harder to come by with the 2HBH. Just like the two handed backhand, the technique is similar. By this, they can take the opponents out more easily. So I'm letting that racket kick up and away to get the topspin, and to really get a lot of that speed and zip on the ball. Rotate your body to your paddle side (but be sure to allow your pickleball paddle to bypass your hips first). To start with, the strike area must be in the right place relative to the player. The grip is one of the most important things in the one-handed backhand approach. Now from there, were going to release this and let the wrist release as were coming up and out and finishing over our right shoulder. How to Do a Two-Handed Backhand - Howcast I highly dislike the fact that a lot of the people I teach hit two-handed backhand volleys. I think that is a great idea. [Vault] G032. However, the two-handed grip began more than a quarter of a century before him, thanks to an Italian star of the '40s, Beppe Merlo. They can penetrate more and allow players to create a better slice. Change in Tennis Court Color Over The Years, How to Beat a Pusher in Tennis? The improvement may be slow, but remember, slow and steady wins the race. There is beauty in simplicity".Bjorn Borg is credited to have changed the world of tennis with his top-spin attack-minded double-handed backhand. Tennis One Handed Backhand: Just 5 Easy Steps For Perfecting - YouTube Ive been using this technique more and more when I Teach my juniors. I believe the two-hander is unfortunately over taught in this country. I hope that helps to clarify! 1. One- or Two-Handed Backhand in Pickleball & 9 Keys to Success Varying your stance with your intent is particularly important in the two-hander. The arm will stay straight completely as the shot demands. Power has shifted from players to coaches: the holy grail is to find a reliable "method" for producing champions. The racket will be pointed upwards with the hand being straight. Watch the intosport.com guide to the double handed back hand and master the technique now.Want to be as good as Federer, Nadal, Murray and Djokovic?! American coaches are obsessed with early success. Focus on the basics: hitting the ball in the same place every time (slightly in front of you, waist high, arms nearly straight out from your body), keeping your knees bent, etc. Why can't I hit a backhand any more? : r/tennis - Reddit A short stroke doesn't make use of a long, luxurious lag phase to accelerate the racket head and maximize racket head speed and pace. The footwork on the two handed backhand is similar to that of the forehand. Its going to look like this from the side, so thats all there is to a two-hand backhand. Mark Zuckerberg has unveiled Threads, a clone of Twitter designed to lure people turned off by the social network's changes under owner Elon Musk. If you intentionally put the racket in this position, the entire stroke will fail. The shoulder muscles, including the deep shoulder, adds to the normal power wave - dragging the racket forward with the deep shoulder while pronating and radial flexing the non-dominant (left) arm and supinating and radial flexing the dominant (right) arm. If I had to compare his backhand and mine in a few words, I'd say mine is efficient, his is flamboyant.After Connors and Borg, other twelve two-handers reached the top spot in the world rankings: Mats Wilander, Jim Courier, Andre Agassi, Marcelo Rios, Carlos Moya, Evgenij Kafelnikov, Marat Safin, Lleyton Hewitt, Juan Carlos Ferrero, Andy Roddick, Rafa Nadal, and Novak Djokovic.The dominance of two-handed backhands started with the arrival on the tour of the first world-class prospects of the Bollettieri Academy, Courier and Agassi, the successes on clay of the Czechoslovak, Spanish and Argentine schools, and the affirmation of two generations of Russian champions (Volkov and the 1999 Roland Garros finalist Medveded before, Kafelnikov and Safin then). The two handed backhand can be a difficult shot to master. And it ultimately boils down to finding the one that works for you the best. The accuracy of the two-hander is unmatched, as is its overall consistency, but the degree of topspin and the depth of shot are disappointing compared to the one hander. A great two-handed backhand starts with the perfect set-up. Formula 1 drivers can drive at . Florida couple charged in death of baby left in hot car overnight after He said that he wanted schools to teach a "curriculum fit for the digital age". For this, you have to turn your shoulder high so that you can drop the racket head under. This is because it gives the player early success. Set goals for yourself every day to learn these skills. It helps provide extra power on shoulder level shots and offers added control on returns. That releasing is whats going to get us speed, and the same thing with my right hand. If the racket beelines to that point, your two-hander will be plagued with miss-hits, decreased power and lofty floaters. In this video, you'll learn how to hit a powerful, consistent two-handed backhand, step by step.Links to Gear:Topspin Pro: https://amzn.to/2x1mjwEEye Coach: http://www.theeyecoach.com Discount Code: \"RUSA\"Lobster Elite One Ball Machine: https://amzn.to/2CMtLRHBest String Dampers Around: https://amzn.to/2NzpC7PTournaGrip: https://amzn.to/2p1LtXnSubscribe to this channel: http://www.youtube.com/c/ramonosa1. The ability of the two-hander to handle high balls has been unfairly impugned by those who don't realize that they are dealing with a two-handed volley. One subtle but important point about the relationship between the lock and load that applies to all strokes but is key hitting the two-handed backhand with pace.